Depression, stress, anxiety, low self-esteem, trauma, loss, anger; these are all things we can work through together during our sessions to help you understand and manage what is troubling you. Any number of these things can effect you throughout life and counselling is a great support.
But counselling doesn't just have to be for the harder times in your life. Your mental wellbeing is just as important as your physical health. Have you ever thought about joining a local sports team, jogging around the park or visiting the gym? Well if there was an exercise for the mind I believe counselling is it. Counselling sessions don't have to be a reaction to a trouble, they can be a great form of self care, sessions can help you to understand and accept who you are and improve your ability to live your best life.
A chance to meet and get to know each other a little. Find out what the therapy process entails, discuss what has brought you to therapy and how I can help.
Session fee £20
Individual Face to Face Counselling Session
This 50 minute session is to be booked weekly or fortnightly as part of an ongoing journey in therapy. This session will take place in my private therapy room. Session fee £40
Individual Remote Online Counselling Session
This 50 minute session is to be booked weekly or fortnightly as part of an ongoing journey in therapy. This session will be held via video call.
Session fee £40