The most common misconceptions about therapy. It's only for big issues. Many people see counselling as a treatment, a bit like booking a...

Three top tips to make it work for you. Hybrid working seems to be part of this ‘new norm’ we are all in now. Spending part of the...

Single session therapy is not a quick fix, a cure all, or a watered down version of therapy, it is much much more Single session therapy...

Anxiety is different for everyone and can be felt physically and emotionally but the one thing that isn’t different is the root of where...

"Dogs have a way of finding the people who need them, and filling an emptiness we didn't ever know we had". Bob, my pet therapy dog came...