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Myth Busting Mental Health

The most common misconceptions about therapy. It's only for big issues. Many people see counselling as a treatment, a bit like booking a...

Hybrid Working: Are you working from home or living at work?

Three top tips to make it work for you. Hybrid working seems to be part of this ‘new norm’ we are all in now. Spending part of the...

Single Session Therapy - 1 hour of time well spent

Single session therapy is not a quick fix, a cure all, or a watered down version of therapy, it is much much more Single session therapy...

Anxiety - that feeling you just can't shake!

Anxiety is different for everyone and can be felt physically and emotionally but the one thing that isn’t different is the root of where...

For the love of Bob

"Dogs have a way of finding the people who need them, and filling an emptiness we didn't ever know we had". Bob, my pet therapy dog came...